What You Can Do Now To Feel Great in Ten Years

Monday January 11th 2010, AT 5:44PM   | 2 Comments;

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If you’re a woman in her 40′s and 50′s it’s a pivotal time. Your body is changing in dramatic ways that will remind you of…er..hormonal swings much like what you experienced in puberty.  Your memory will become slightly porous, and you may be at risk for hypertension, diabetes, heart disease, and other chronic conditions.  There’s alot at stake.  Especially as women retire later with conditions like osteoporosis.  But, as you head into midlife, there’s also a lot you can do to be the strongest, nimblest, and healthiest version of yourself possible.

Share Your Experience and Expertise in Our On-line Radio Show called “What You Can Do Now to Feel Great In Ten Years

Join Ivy Alexander, PhD, Associate  Professor of Nursing at Yale Unversity School of Nursing and Mid-life Women’s Health Consultant at Yale University

Prevention and treatment of bone loss is a key issue for women in their 40’s and 50’s.  And, new research from HealthyWomen indicates that older working women’s ability to work may be undermined by their suboptimal management of osteoporosis.

Join Dr.  Alexander in a conversation about diet, exercise, complementary therapies, and those medications which can treat bone loss after it has occurred.

We’ll be joined by other members of the Real Women on Health! community like Lisa Sheehan, skin care aesthetician.  Lisa will share her perspective on bringing a woman’s inner beauty to skin care, where her outer beauty can  truly shine.

Date: Thursday evening, January 14,  2009

Time:  8:30 pm EST

Place:  www.blogtalkradio.com/realwomenonhealth

Sponsored by

Here’s how you can join us:

Just for Audio via Telephone: : (646) 929-2625 or You can just listen through your computer and Live Chat, Real-Time, And Network with Others

1. First, and before the show starts, you must register yourself with www.blogtalkradio.com
2. To go to the show live, type in http://www.blogtalkradio/realwomenonhealth and you will hear the discussion.
3. If you want to use the chat feature, you will be able to do so and ask your question that way. Or just post a comment on what you think!

This on-line radio show was sponsored by