Sep19 2012

What’s the Scoop with Nutrient Dense Foods?

Wednesday September 19th 2012, AT 3:27PM   | Leave a comment

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Have you read about Dr. Joel Fuhrman?  More than just a focus on the Mediterranean Diet, Dr. Joel is Dr. Oz’s new best friend and he’s got a nutritious way to think about food and keeping your weight down.  It’s all right on Dr. Oz’s web site.

Dr. Fuhrman believes that healing through food is the key to a healthy lifestyle. His alternate food pyramid starts with foods high in micro-nutrients as the base. These foods not only contain vitamins and minerals that are essential to helping the body repair itself, they also have immune-boosting phytochemicals.

Rather than supplementing with vitamins, Dr. Fuhrman believes that nutrient-dense foods, which make up the base of this pyramid, are the most important part of your diet, helping your body thrive naturally.

Print your copy of Dr. Furhman’s Food Pyramid.

 

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