Category: Complementary & Alternative Medicine

3 Ways You Can Get Strong in Midlife

You know what they say…you can never be “too skinny or two rich”.  Oh, to be a women’s health advocate…myths around women’s health are so numerous I would be rich if I were paid $1 for each one I discover! “Skinny” is one of the newest food marketing trends around.  And, as a result, it’s [...]

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Time for the Second Talk – Perimenopause!

    Just as you might have finished changing diapers on your two year old, believe it or not…perimenopause symptoms can start to wreak havoc on your busy life.  Perimenopause is actually  “the change before the change” that starts to slowly emerge around age 35.   However,the symptoms can fly “under the radar” for years [...]

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Medication Management Strategies with Dr. Goldina Erowele

Are you managing meds for a loved one or for yourself? According to the National Council on Aging, older adults are the nation’s largest consumers of prescription and over-the-counter medications. On average, the older adult takes 4-5 prescription medications and 2 over-the-counter medications a day. What do we know about medication errors? Medication errors can [...]

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How to LIve Well with Chronic Condition

Living well with a chronic disease may sound like an oxymoron but just ask Claudia featured here in our Real Women on Health video. Her story may not be your story but, just the same, how have you learned to stay healthy and live your life well? Many women have taken it upon themselves to [...]

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Spark Your Wellbeing with Pinterest!

Source: Uploaded by user via Kelley on Pinterest Tweet

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Live Well into the Second Half of Your Life

Welcome to Spring…Connecticut style! I have the most beautiful Azalea tree in my front yard in Norwalk, Connecticut.  And, this is the first time I have stood underneath it to shoot a video.  How rare is this?!!!  This tree is a phenom right in my front yard and has bloomed every year for the 15 [...]

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Stellar Medicine: Saralyn Mark, MD

  Did you miss our on-line radio show last week? I spoke with Saralyn Mark, MD about the promise and future of women’s health in this country. Saralyn knows a thing or two about how Washington DC works, and was the first medical advisor to the Office of Women’s Health in the U.S. Department of [...]

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