Category: Surviving Cancer

How to Live Well with a Chronic Condition

Last year, we were joined on the radio show by four women who shared their personal stories of discovering and living well with chronic conditions.  All four are in the health and wellness field and use their personal journeys to help others find their own pathways to well-being. Meet Karen Karen was diagnosed with fibromyalgia [...]

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Your Call-to-Action: Strong is the New Skinny

Welcome to our Spring and Summer series “Strong is the New Skinny”, hosted by Real Women on Health.  This is a new on-line health and wellness conversation for women of all ages, but especially women in midlife – likely women over 40 with plenty of responsibilities on their plate.  Working moms, entrepreneurs, bloggers, authors, small [...]

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Holiday Stress Reduction: What’s YOUR Recipe?

Holidays and stress…they seem to go together like salt and pepper or better yet..oil and water. In addition to the stampede of decorating, holiday parties, family gatherings, gift-giving, and end of year timelines I dare you to try an extra dash of “joy” like…selling your home during the holiday season! My recipe for stress reduction? [...]

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Life Interrupted: Design the Second Half of Your Life

    We’re launching a series of on-line radio shows on the theme “Design the Second Half of Your Life”.  The shows are for midlife women and they provide boat loads of information and inspiration that will guide women through menopause – the gateway to the second half of life.  While our content is highly inspirational, we [...]

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Design the Second Half of Your Life: Trauma and Healing

Wouldn’t you know it. The best laid plains interrupted by life! This topic was not what I was planning for in the Design the Second Half of Your Life series but Hurricane Sandy has triggered the kind of trauma that ignites fear and anxiety and strains our closest relationships.   As much as we witness [...]

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What’s the Scoop with Nutrient Dense Foods?

          Have you read about Dr. Joel Fuhrman?  More than just a focus on the Mediterranean Diet, Dr. Joel is Dr. Oz’s new best friend and he’s got a nutritious way to think about food and keeping your weight down.  It’s all right on Dr. Oz’s web site. Dr. Fuhrman believes that [...]

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Midlife Women’s Event: Fierce with Age

REGISTER NOW for an ongoing women’s wellbeing retreat – on-line with the support of a gifted guide as well as a supportive on-line community. The program entails three weeks of guided study to achieve new levels of freedom, self-affirmation and spiritual growth. With assignments delivered to your own inbox, the retreat includes the option of [...]

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Live Well: Beyond Your Wildest Dreams

Have you ever achieved a health or wellness goal that went beyond your wildest dream? If someone had told me two years ago that I would ride my bike around beautiful Lake Tahoe, I would have answered tongue-in-cheek, “You mean on my Schwinn?”. But, like most novice riders who sign up for the Leukemia and [...]

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How to LIve Well with Chronic Condition

Living well with a chronic disease may sound like an oxymoron but just ask Claudia featured here in our Real Women on Health video. Her story may not be your story but, just the same, how have you learned to stay healthy and live your life well? Many women have taken it upon themselves to [...]

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