Category: Today’s Muse

Breast Cancer Awareness with Noreen LaBatt

When stay-at-home mom and part-time dance teacher, Noreen LaBatt, of Litchfield, NH, turned 40, she did what health-conscious women do, she got a mammogram.  Fit, trim, the consummate “soccer mom,” had every expectation it was just a routine baseline and that would be the end of it.  Far from it, it was the beginning of [...]

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Your Call-to-Action: Strong is the New Skinny

Welcome to our Spring and Summer series “Strong is the New Skinny”, hosted by Real Women on Health.  This is a new on-line health and wellness conversation for women of all ages, but especially women in midlife – likely women over 40 with plenty of responsibilities on their plate.  Working moms, entrepreneurs, bloggers, authors, small [...]

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Holiday Stress Reduction: What’s YOUR Recipe?

Holidays and stress…they seem to go together like salt and pepper or better yet..oil and water. In addition to the stampede of decorating, holiday parties, family gatherings, gift-giving, and end of year timelines I dare you to try an extra dash of “joy” like…selling your home during the holiday season! My recipe for stress reduction? [...]

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What’s the Scoop with Nutrient Dense Foods?

          Have you read about Dr. Joel Fuhrman?  More than just a focus on the Mediterranean Diet, Dr. Joel is Dr. Oz’s new best friend and he’s got a nutritious way to think about food and keeping your weight down.  It’s all right on Dr. Oz’s web site. Dr. Fuhrman believes that [...]

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Design the Second Half of Your Life: Shedding

The title “Design the Second Half of Your Life” indeed sounds like a plan is the end result but, actually, the plan is just the beginning. Of what you might ask! Design the Second Half of Life is all about the journey, self-reflection and breaking through our “shame” barriers to lose our old identity. It’s [...]

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How to LIve Well with Chronic Condition

Living well with a chronic disease may sound like an oxymoron but just ask Claudia featured here in our Real Women on Health video. Her story may not be your story but, just the same, how have you learned to stay healthy and live your life well? Many women have taken it upon themselves to [...]

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Yoga for Us Women: Strong is the New Thin

It still astounds me that more of us women don’t practice yoga, no matter our age. Even my mom who is a very fit 76 year-old biker chick doesn’t want to take the time to do yoga but after looking at this she might change her tune. This beautiful 93 year-old woman shown in this [...]

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Women’s Health and Wellbeing Event

                                              CLICK HERE TO REGISTER TO ATTEND!       Tweet

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Diagnose the Real Reason You’re Sick!

  WEDNESDAY, FEBRUARY 29th @12:30 pm EST on Real Women on Health On-line Radio How often do you pop a pill to take care of your relentless headache? What about sleeplessness? Exhaustion? Chronic Pain?  Our Western approach to medicine leads us to diagnose illnesses based on existing treatments and discovered paradigms that support existing theories [...]

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